Category: Health
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A MAN’S GUIDE TO MENTAL HEALTH
It’s no secret that men are not always the best at looking after their mental health. In fact, research suggests that men are much less likely than women to seek help for mental health issues. This is likely due to a combination of factors, including traditional masculine norms that dictate that men should be strong…
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A COMPREHENSIVE MAN’S GUIDE TO CHANGING UNWANTED HABITS FAST
Do you have a bad habit that you would like to change? Whether it’s smoking, drinking, or eating unhealthy foods, changing your habits can be tough. But it’s not impossible! In this blog post, we will discuss a comprehensive man’s guide to changing unwanted habits fast. We will cover the different methods that can help…
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5 THINGS YOU CAN DO TO FEEL GOOD ABOUT YOURSELF
We all have off days. Maybe you didn’t get enough sleep, or you’re stressed about an upcoming deadline. Life comes with its stresses but you needn’t let the rule your life. There’s always another option. Whatever the reason, there are some things you can do to turn that frown upside down and feel good about…
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6 TIPS TO HELP YOU IMPROVE YOUR SLEEP QUALITY
If you’re like most people, you probably don’t get enough sleep. And if you’re not getting enough sleep, that’s taking a toll on your health.
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DO MEN PAY ENOUGH ATTENTION TO THEIR MENTAL HEALTH?
Mental health is often viewed as a “woman’s issue.” However, men’s mental health should not be ignored. In fact, men face unique challenges when it comes to their mental health.